Healthy protein is an absolute must for every part of our body. In fact, our hair and nails are made up of protein. Besides that, protein intake has numerous other benefits, including:
- Weight loss triggered by reduced hunger pangs and decreased appetite
- Lean muscles with more fat burnt
- Metabolism boost
With so many benefits on offer, saying no to protein is completely out of question. However, it can't be totally denied that livestock, from which a majority of our protein comes in, poses a triple threat to the environment -it releases huge amounts of greenhouse gases like methane into the atmosphere, it impels large deforestation to make room for grazing fields, and it consumes large amounts of grain and water only to produce a small percentage of edible meat.
This is why scientists the world over are now propagating a novel idea to make a conscious shift towards more sustainable and environment-friendly protein rich foods. Cereals, legumes, oil seeds, and other plant-derivatives are being looked at as healthier and sustainable substitutes to animal protein. But hogging the limelight are fungi, algae, and insects, more particularly, crickets!
Yes, you read it right. Bugs are being viewed as the "next big thing" when it comes to eating the best protein food. Not to forget, they may look ugly but they taste simply out of the world. Here are just some benefits of eating insects:
- Crickets comprise nearly 65% lean protein. Interestingly, they provide
equal or even greater amounts of iron than beef.
- They're the best
food for protein, containing all essential amino acids, omega 3 and 6 fatty
acids, are high in calcium, and vitamin B12.
- They release much lesser greenhouse gases, need less water for consumption
and even lesser feed per pound compared to any other animal protein.
Crickets and other insects may evoke squeaks on sight but they're delicious, a healthy protein, and environmentally sustainable too. Time to make the shift, don't you think?
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